17 Day Diet Weight Loss Program by Dr. Mike Moreno

The 17 Day Diet is a weight loss program created by Dr. Mike Moreno, a family medicine practitioner from California. The diet is based on the idea that by changing your eating habits every 17 days, you can avoid the weight loss plateau that often occurs with other diets. The program is designed to be a long-term lifestyle change, rather than a short-term fix.

17 Day Diet Weight Loss Program by Dr. Mike Moreno

The diet is broken down into four cycles, each lasting 17 days. Each cycle is designed to provide a different balance of macronutrients (carbohydrates, protein, and fat) to keep the body guessing and prevent it from adapting to the same routine. The four cycles are:

1. Accelerate: This is the first cycle and is designed to promote rapid weight loss. It focuses on lean protein, non-starchy vegetables, and probiotics.
2. Activate: This cycle adds more carbohydrates to the diet, in the form of whole grains and fruit. This cycle is designed to reset the metabolism and keep the weight loss going.
3. Achieve: This cycle emphasizes a balanced diet of lean protein, healthy fats, and complex carbohydrates. It is designed to help you reach your target weight.
4. Arrive: This cycle is the maintenance phase of the diet. It emphasizes healthy eating habits and a balanced diet to maintain your weight loss.

The diet also includes guidelines for portion control and meal timing. It recommends eating every 2-3 hours to keep your metabolism revved up and avoid overeating. It also encourages drinking plenty of water and getting regular exercise.

The 17 Day Diet has been popular since its release in 2010, and many people have reported success with the program.

However, like any diet, it has its pros and cons.

Pros:

1. Variety: The 17 Day Diet provides a lot of variety in terms of the types of foods you can eat, which can make it easier to stick to.
2. Balanced diet: The diet emphasizes a balanced diet of lean protein, healthy fats, and complex carbohydrates, which is a healthy way to eat for long-term weight loss and maintenance.
3. Regular meals: The diet recommends eating every 2-3 hours, which can help regulate blood sugar levels and prevent overeating.

Cons:

1. Restrictive: Some people may find the diet too restrictive, especially during the Accelerate phase, which is designed to promote rapid weight loss.
2. Cost: Some of the recommended foods can be expensive, which may make it difficult for some people to stick to the diet.
3. Long-term commitment: The diet is designed to be a long-term lifestyle change, which may be difficult for some people to maintain.

Overall, the 17 Day Diet is a well-designed program that emphasizes healthy eating habits and regular exercise. However, it may not be suitable for everyone, and it is important to consult a healthcare professional before starting any new diet or exercise program.